Transformative Wellness Packages

At LC Wellness, we believe in making your goal a reality. No goal is too big or too small. Whether you're dreaming of running your first 5K or ready to reinvent yourself from the inside out, we’re here to guide your journey. Our signature programs combine fitness, nutrition, and wellness to help you embrace the inner strength you did not know you had.

BALANCE

Step into balance: Nutrition Evaluation & Action Plan.

This two-week experience is designed to bring mindful awareness to your nourishment.

  • Gently Observe your food choices with a 7-day intake journal. LC will be with you, guiding you and encouraging you.

  • Receive a thoughtful review of your nutrient balance and eating patterns

  • Begin a guided one-week reset with intention-focused nutrition goals and food plan.

  • Bonus: 1 Wellness Consultation & 1 Personal Training Session

Contact Us

MOMENTUM

An 8-week program designed to help you complete your first, or strongest, 5k run!

  • Personalized, Progressive Plan with Running & Cross Training

  • Biweekly Wellness Coaching Sessions (4)

  • Runner’s Nutrition Guidance

  • Bonus: 2 Personal Training Sessions & 1 Week Nutrition Plan.

Book with Laura Cocos RN, LC Wellness

Contact Us

RECLAIM RESET

A 4-week Program: Get Grounded, Energized, & Reset.

This thoughtfully designed package includes:

  • 4 one-on-one Coaching Sessions

  • Set meaningful goals

  • Address barriers and habits

  • Receive expert guidance every step of the way

  • Bonus 1 Personal Training Session

Book with Laura Cocos RN, LC Wellness

Contact Us